Individual Coaching
Evidence-informed cognitive behaviour coaching for individuals seeking greater clarity, resilience, confidence, and meaningful change.
One-to-One Coaching
One-to-one coaching is designed for individuals who want to understand themselves more clearly, move beyond limiting patterns, and make purposeful progress in work and life.
Whether you feel stuck, stretched, flat, or ready for a more intentional next chapter, coaching provides a structured space to reflect, reset, and take practical action.
What coaching can support you with
Coaching may help if you are:
- feeling stuck in unhelpful patterns of thinking or behaviour
- wanting greater confidence and self-awareness
- navigating change, pressure, or uncertainty
- working towards a personal or professional goal
- seeking more alignment between your values and daily actions
- wanting to strengthen resilience and self-regulation
My Approach
My coaching approach is evidence-informed and grounded in cognitive behavioural techniques, self-regulation science, and practical reflection.
Together, we work to:
- identify what is getting in the way
- clarify what matters most
- reshape limiting beliefs and patterns
- build self-awareness and emotional resilience
- develop practical steps towards meaningful change
This is not about quick fixes. It is about building insight, structure, and momentum in a way that supports sustainable progress.
The Roadmap to Change
Using a structured Roadmap to Change, I help clients move from overthinking and uncertainty towards greater clarity and action.
This process may include:
- identifying the core issue
- clarifying goals that are meaningful and self-concordant
- developing a practical plan
- reflecting on patterns and progress
- strengthening confidence through action
- adjusting what is not working and building on what is
Who this is for
This coaching is for people who are ready to reflect honestly, take responsibility for change, and engage thoughtfully in the process.
It is ideal for individuals who are not just looking for advice, but are ready to build greater awareness, resilience, and meaningful action.
Ready to explore whether coaching is right for you?
If you are looking for evidence-informed coaching in Sydney, I would love to hear from you.
Coaching Format and Investment
One-to-one coaching session
$200 per hour
Sessions are available:
- In Person in Sydney
- Virtually via Zoom