Beyond the Ordinary

Unlock your potential with Peak Performance and Cognitive Behaviour Coaching. We offer comprehensive coaching services designed to help you achieve peak performance in all areas of your life.

One-on-One Coaching

Our one-on-one coaching sessions use a holistic approach that integrates cognitive techniques, peak performance strategies, and the GROW Model. We focus on transforming limiting beliefs, enhancing skills, and providing a structured framework to guide you through the coaching process.

  • Cognitive Approach: Identify and transform limiting beliefs and negative thought patterns.
  • Peak Performance Coaching: Enhance your skills and abilities to reach your highest potential.
  • GROW Model: Clarify your Goals, understand the Reality, explore Options, and create a solid Way forward.

Customized Coaching Training Programs

 

Organization and Team: Workshops: Train the Coach 
A comprehensive 2-day workshop tailored for managers and team leaders to learn how to use peak performance and cognitive behavior coaching techniques. Learn to effectively lead your team, enhance performance, and maintain engagement to achieve organizational objectives. Following the workshop, participants receive six weeks of shadow coaching with personalized feedback to refine their coaching skills.

Sample Workshop Outline

Duration: 2 Days
Target Audience: Managers and Team Leaders
Objective: Equip participants with peak performance and cognitive behavior coaching techniques to enhance their leadership, team performance, and engagement.

Day 1: Foundations of Coaching

 

8:30 AM – 9:00 AM: Registration and Welcome

      • Introduction to the workshop
      • Overview of objectives and agenda


9:00 AM – 10:30 AM: Understanding Coaching Techniques

      • Introduction to peak performance coaching
      • Basics of cognitive behavior coaching
      • Key benefits and applications in leadership


10:30 AM – 10:45 AM: Break

10:45 AM – 12:30 PM: The GROW Model in Practice

      • Detailed explanation of the GROW Model (Goals, Reality, Options, Way Forward)
      • Interactive exercises and role-playing scenarios


12:30 PM – 1:30 PM: Lunch Break

1:30 PM – 3:00 PM: Cognitive Behavior Techniques

      • Identifying and changing limiting beliefs
      • Techniques for fostering positive thinking
      • Practical applications and case studies


3:00 PM – 3:15 PM: Break

3:15 PM – 5:00 PM: Peak Performance Strategies

      • Setting and achieving high-performance goals
      • Enhancing motivation and sustaining performance
      • Real-world examples and group discussions


5:00 PM – 5:30 PM: Q&A and Wrap-Up

      • Summary of key takeaways
      • Open floor for questions and feedback

Day 2: Advanced Coaching Skills and Application

 

8:30 AM – 9:00 AM: Recap and Objectives for the Day

      • Review of Day 1
      • Outline of Day 2 activities


9:00 AM – 10:30 AM: Effective Coaching Conversations

      • Techniques for active listening and powerful questioning
      • Managing difficult conversations and providing constructive feedback
      • Role-playing and practice sessions


10:30 AM – 10:45 AM: Break

10:45 AM – 12:30 PM: Integrating Coaching into Leadership

      • Applying coaching techniques to everyday management challenges
      • Creating a coaching culture within teams
      • Strategies for ongoing development and support


12:30 PM – 1:30 PM: Lunch Break

1:30 PM – 3:00 PM: Hands-On Coaching Practice

      • Participants practice coaching sessions with peers
      • Receive feedback and insights from facilitators


3:00 PM – 3:15 PM: Break

3:15 PM – 4:30 PM: Creating a Personal Coaching Plan

      • Developing a personalized action plan for implementing coaching techniques
      • Setting goals for personal and team development


4:30 PM – 5:00 PM: Workshop Wrap-Up and Next Steps

      • Overview of the shadow coaching program
      • Explanation of follow-up support and feedback process
      • Closing remarks and final Q&A

 

Follow-Up: Six Weeks of Shadow Coaching

      • Participants will receive six weeks of shadow coaching with personalized feedback to refine their coaching skills and ensure effective implementation of learned techniques.

 

 

 

 

Customized Events

Collaborate with Us to Create Customized Events Tailored to Your Organization

 

Partner with us to design and implement bespoke events that address your organization's unique learning and development needs. We work closely with you to understand your goals, challenges, and organizational culture, ensuring that each event is specifically tailored to meet your requirements.

 

Our customized events are crafted to address various aspects of your organizational needs, whether it's leadership development, team building, performance enhancement, or strategic planning. By leveraging our expertise in creating impactful learning experiences, we help you achieve your objectives through interactive workshops, seminars, and training sessions that resonate with your team.

 

From initial consultation to event execution, we ensure that every detail aligns with your vision and delivers measurable results. Let us help you create meaningful and effective learning experiences that drive growth and success within your organization.

 

 

 

 

 

Peak Performance and Cognitive Behaviour Coaching

Based in Sydney, Australia, we are dedicated to providing holistic coaching services designed to unlock your full potential.