Beyond the Ordinary

Unlock your potential with Peak Performance and Cognitive Behaviour Coaching. We offer comprehensive coaching services designed to help you achieve peak performance in all areas of your life.

One-on-One Coaching

Our one-on-one coaching sessions use a holistic approach that integrates cognitive techniques, peak performance strategies, and the GROW Model. We focus on transforming limiting beliefs, enhancing skills, and providing a structured framework to guide you through the coaching process.

  • Cognitive Approach: Identify and transform limiting beliefs and negative thought patterns.
  • Peak Performance Coaching: Enhance your skills and abilities to reach your highest potential.
  • GROW Model: Clarify your Goals, understand the Reality, explore Options, and create a solid Way forward.

Sample Workshop Outline

Duration: 2 Days


Target Audience: Managers and Team Leaders


Objective: Provide participants with coaching techniques in peak performance and cognitive behavior, empowering them to elevate leadership skills, boost team performance, and drive engagement.

Personalized Coaching and Training Programs

 

Organization and Team: "Train the Coach" Workshop 
A dynamic, 2-day workshop designed specifically for managers and team leaders, focusing on mastering peak performance and cognitive-behavioral coaching techniques.

 

What You'll Gain

Acquire the fundamentals of coaching: Understand the core principles and distinguish coaching from managing, mentoring, and counseling.


Adopt a coaching mindset: Develop key attributes such as curiosity, empathy, emotional intelligence, and a genuine commitment to fostering others' growth.


Enhance communication skills: Learn active listening and effective questioning techniques to build trust, lead goal-driven conversations, and confidently navigate challenging discussions.


Use coaching frameworks: Utilize tools like the GROW and I-GROW models to structure conversations and address performance or behavioral challenges effectively.


Build coaching in leadership: Integrate coaching into your daily practices to enhance team engagement, model coaching behaviors, and cultivate a coaching culture within your organization.

 

After the workshop, participants will benefit from six weeks of shadow coaching, including personalized feedback to sharpen and refine their coaching expertise.

 

Day 1: Foundations of Coaching

 

8:30 AM – 9:00 AM: Registration and Welcome

      • Introduction to the workshop
      • Overview of objectives and agenda


9:00 AM – 10:30 AM: Understanding Coaching Techniques

      • Introduction to peak performance coaching
      • Basics of cognitive behavior coaching
      • Key benefits and applications in leadership


10:30 AM – 10:45 AM: Break

10:45 AM – 12:30 PM: The GROW Model in Practice

      • Detailed explanation of the GROW Model (Goals, Reality, Options, Way Forward)
      • Interactive exercises and role-playing scenarios


12:30 PM – 1:30 PM: Lunch Break

1:30 PM – 3:00 PM: Cognitive Behavior Techniques

      • Identifying and changing limiting beliefs
      • Techniques for fostering positive thinking
      • Practical applications and case studies


3:00 PM – 3:15 PM: Break

3:15 PM – 5:00 PM: Peak Performance Strategies

      • Setting and achieving high-performance goals
      • Enhancing motivation and sustaining performance
      • Real-world examples and group discussions


5:00 PM – 5:30 PM: Q&A and Wrap-Up

      • Summary of key takeaways
      • Open floor for questions and feedback

Day 2: Advanced Coaching Skills and Application

 

8:30 AM – 9:00 AM: Recap and Objectives for the Day

      • Review of Day 1
      • Outline of Day 2 activities


9:00 AM – 10:30 AM: Effective Coaching Conversations

      • Techniques for active listening and powerful questioning
      • Managing difficult conversations and providing constructive feedback
      • Role-playing and practice sessions


10:30 AM – 10:45 AM: Break

10:45 AM – 12:30 PM: Integrating Coaching into Leadership

      • Applying coaching techniques to everyday management challenges
      • Creating a coaching culture within teams
      • Strategies for ongoing development and support


12:30 PM – 1:30 PM: Lunch Break

1:30 PM – 3:00 PM: Hands-On Coaching Practice

      • Participants practice coaching sessions with peers
      • Receive feedback and insights from facilitators


3:00 PM – 3:15 PM: Break

3:15 PM – 4:30 PM: Creating a Personal Coaching Plan

      • Developing a personalized action plan for implementing coaching techniques
      • Setting goals for personal and team development


4:30 PM – 5:00 PM: Workshop Wrap-Up and Next Steps

      • Overview of the shadow coaching program
      • Explanation of follow-up support and feedback process
      • Closing remarks and final Q&A

 

Follow-Up: Six Weeks of Shadow Coaching

      • Participants will receive six weeks of shadow coaching with personalized feedback to refine their coaching skills and ensure effective implementation of learned techniques.

Customized Events

Partner with Us to Design Unique, Tailored Events for Your Organization

 

Collaborate with us to design and deliver customized events that align with your organization's unique learning and development goals. By taking the time to understand your objectives, challenges, and culture, we create tailored solutions that meet your specific needs.

 

Our events address a wide range of areas, including leadership development, team building, performance optimization, and strategic planning. With our expertise in creating engaging and impactful learning experiences, we empower your team through dynamic workshops, seminars, and training sessions designed to inspire growth and drive results.

 

From the initial consultation to flawless event execution, we ensure every detail reflects your vision and delivers measurable outcomes. Partner with us to create meaningful learning experiences that fuel success and foster lasting organizational growth.

Peak Performance and Cognitive Behaviour Coaching

We are dedicated to providing holistic coaching services designed to unlock your full potential.